Train smarter with the trusted guide by IWF & IOC Expert and Lecturer Maged Salama.
Order NowThe official home of the groundbreaking book that transforms the way lifters and coaches approach weightlifting in the modern era. Whether you're an athlete or a trainer, this is your guide to intelligent programming, scientific progress, and peak performance.
A science-based system by weightlifting expert Maged Salama to elevate performance and remove guesswork.
Delivered in 7 days (Europe) or 14 days (Worldwide).
this is your guide to intelligent programming, scientific progress, and peak performance.
IWF & IOC Expert and Lecturer Head Coach – Egypt, India, Libya, Austria Technical Advisor – Sweden
Training top athletes across Europe, Africa, and Asia, and lecturing at global certification programs
Break away from outdated training methods. This book by Maged Salama, international weightlifting expert and lecturer, offers a complete, science-based system to elevate your performance and eliminate guesswork.
Explains the modern training process and how to build programs for preparation, transition, and competition.
Shows how to regulate training loads by volume, intensity, and the right ratio between classic lifts and strength training.
Details the key muscle groups used in weightlifting and how to strengthen them by using fitness elements.
Covers many modern, technical, and fundamental principles that are critical to proper lifting.
How to create champions and gradually bring juniors to the world and Olympic level without injury during the long-term training years. I went through this entire experience over 5 years of continuous work with Steiner Mathias, who was a model of a committed weightlifter with a strong will and a goal he wanted to achieve.
I started working with him in early June 2000 and finished working with him in April 2005. Together, we started with 127.5kg snatch and 155kg clean and jerk after a local league championship in Austria in the 94 kg weight category. We reached 185kg snatch and 230kg clean and jerk lifts in the 105 kg weight category.
He was able to gradually increase his level and continuously develop through his training style. This is a model that utilized all the training ideas and training programs that I developed and developed through field work in training, and each stage was developed and updated based on the results achieved progressively.
This training method has been used to develop many of the weightlifters I have worked with in Europe, Asia, and Africa. Therefore, the idea of ​​publishing this book came to explain and prove modern training ideas that are compatible with the modern era and the development of many things around us, especially the sport of weightlifting.
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