About The Book

A New, Comprehensive Approach to
Modern Weightlifting

This book offers a complete and structured method for modern weightlifting—removing outdated strategies and aligning with today’s athletic demands.

Authored by IWF & IOC Expert Maged Salama, it’s designed to guide lifters and coaches with a proven, science-backed system:

  1. Explains how to design training phases for preparation, transition, and competition.
  2. Teaches how to regulate training loads using volume, intensity, and the optimal lift-to-strength ratio.
  3. Breaks down essential muscle groups and fitness elements for building elite-level strength.
  4. Covers key modern techniques and principles for safe, effective, and progressive lifting.

The goal is simple: eliminate guesswork and provide lifters a smarter, more effective way to train.

Why This Book Matters

Because Modern Weightlifting Demands Modern Solutions

Too many lifters and trainers are still stuck using outdated, unstructured programs. That’s why Maged Salama created this book — to offer a clear, updated, and science-based training guide for today’s lifters.

  • A structured, progressive training system for all stages
  • Smart load regulation based on current best practices
  • A clear breakdown of physical fitness, technique, and muscle development
  • A reliable resource for lifters and coaches who want long-term, real results

This is not just a book — it’s the modern manual every serious lifter needs.

The Book

Your Next Level Starts Here

Modern Weightlifting by Maged Salama.

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Consultation

International Expert Guidance

The confidence to train correctly from the beginning.

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